Strength training not only improves your appearance, but above all your health. Building muscle strengthens bones, reduces the risk of obesity, diabetes, and other diseases—and has particular benefits for older women. How to get started? Dr. Julia Fischer has tips for you and explains how to avoid mistakes and increase the effectiveness of your training.
The episode “Muscle building with strength training: Tips for beginners, exercises without equipment” is available on the ARD Gesund YouTube channel.